The shelf
Every recipe
44 meals, each with its protein and calories worked out. Pick one and the planner will build a day around it.
Breakfast
9Cottage Cheese Pancakes
33 g protein 440 kcal
Contains dairy, eggs, gluten
See the recipe →Egg White & Feta Omelette
35 g protein 320 kcal
Contains eggs, dairy
See the recipe →Greek Yoghurt Berry Bowl
34 g protein 420 kcal
Contains dairy
See the recipe →Overnight Oats with Whey
36 g protein 480 kcal
Contains dairy, gluten
See the recipe →Peanut Butter Banana Smoothie
32 g protein 520 kcal
Contains nuts, soy
See the recipe →Shakshuka with Feta
28 g protein 450 kcal
Contains dairy, eggs
See the recipe →Smoked Salmon Scrambled Eggs
38 g protein 460 kcal
Contains dairy, eggs, fish
See the recipe →The High-Protein Full English
42 g protein 560 kcal
Contains eggs
See the recipe →Tofu Scramble on Sourdough
27 g protein 430 kcal
Contains soy, gluten
See the recipe →Lunch
11Beef & Barley Soup
36 g protein 480 kcal
Contains gluten
See the recipe →Chicken, Quinoa & Roasted Veg Bowl
45 g protein 560 kcal
See the recipe →Cottage Cheese & Lentil Power Bowl
38 g protein 520 kcal
Contains dairy
See the recipe →Egg & Edamame Rice Bowl
28 g protein 510 kcal
Contains eggs, soy, sesame
See the recipe →Halloumi & Chickpea Salad
27 g protein 540 kcal
Contains dairy, sesame
See the recipe →Lentil & Feta Bowl
24 g protein 500 kcal
Contains dairy
See the recipe →Roasted Chickpea & Quinoa Bowl
22 g protein 520 kcal
See the recipe →Seitan & Broccoli Bowl
42 g protein 560 kcal
Contains gluten, soy
See the recipe →Smoky Lentil & Tofu Bowl
34 g protein 540 kcal
Contains soy
See the recipe →Tuna & White Bean Salad
40 g protein 480 kcal
Contains fish
See the recipe →Turkey & Avocado Wrap
38 g protein 520 kcal
Contains gluten
See the recipe →Dinner
12Black Bean & Sweet Potato Chilli
22 g protein 560 kcal
See the recipe →Chicken Shawarma Traybake
52 g protein 640 kcal
Contains dairy
See the recipe →Chilli con Carne with Rice
46 g protein 680 kcal
See the recipe →Cod with Butter Beans & Greens
45 g protein 560 kcal
Contains fish, dairy
See the recipe →Garlic Butter Chicken & Greens
55 g protein 620 kcal
Contains dairy
See the recipe →Lentil Dahl with Paneer
30 g protein 590 kcal
Contains dairy
See the recipe →Paneer & Chickpea Curry
38 g protein 600 kcal
Contains dairy
See the recipe →Prawn & Courgette Linguine
40 g protein 610 kcal
Contains shellfish, gluten, dairy
See the recipe →Steak & Roast Potatoes
55 g protein 700 kcal
Contains dairy
See the recipe →Tempeh & Broccoli Stir-Fry
38 g protein 560 kcal
Contains soy
See the recipe →Teriyaki Salmon Rice Bowl
44 g protein 650 kcal
Contains fish, soy, sesame
See the recipe →Tofu Peanut Noodles
32 g protein 640 kcal
Contains soy, nuts, gluten
See the recipe →Snack
12Beef Jerky
25 g protein 150 kcal
See the recipe →Boiled Eggs with Salt
13 g protein 160 kcal
Contains eggs
See the recipe →Chilli Salt Edamame
17 g protein 190 kcal
Contains soy
See the recipe →Cottage Cheese & Pineapple
22 g protein 200 kcal
Contains dairy
See the recipe →Greek Yoghurt, Honey & Walnuts
20 g protein 260 kcal
Contains dairy, nuts
See the recipe →Hummus & Veg Sticks
7 g protein 210 kcal
Contains sesame
See the recipe →Peanut Butter Apple Slices
8 g protein 230 kcal
Contains nuts
See the recipe →Plant Protein Shake
28 g protein 170 kcal
Contains soy
See the recipe →Roasted Chickpeas
10 g protein 200 kcal
See the recipe →Simple Protein Shake
30 g protein 180 kcal
Contains dairy
See the recipe →Soy Yoghurt with Seeds
16 g protein 220 kcal
Contains soy
See the recipe →Tuna & Oatcakes
22 g protein 210 kcal
Contains fish, gluten
See the recipe →